Even if you don't have a charming and beautiful face, if you have beautiful and white teeth, it will add a lot of color to your appearance. Therefore, it is most important to protect your teeth. In addition to paying attention to oral hygiene, many foods in life can also help whiten teeth.
Banana peel
Whitening teeth with banana peel is healthy and safe, because banana peel is a rich source of minerals and vitamins. It is not as corrosive as other natural whitening agents.
Choose ripe bananas that have a little dark spots. At this time, bananas have more minerals. The potassium, magnesium and manganese contained in banana peel can be absorbed by the teeth and play a whitening effect. Gently rub your teeth with the inside of a piece of banana peel, wait for ten minutes, and then brush your teeth as usual to remove the banana dregs. You can repeat this step before going to bed and after waking up. Rub your teeth with banana peel twice a day, and you will see obvious results soon.
Dairy products
The latest scientific evidence shows that the minerals contained in milk and yogurt can strengthen and improve the appearance of teeth. These minerals include calcium and phosphorus, which can strengthen tooth enamel, making it healthier and whiter. Cheese is rich in protein, calcium and phosphorus not only to strengthen teeth, but also to reduce the probability of acid precipitation. In addition, most cheese is close to colorless, so it will not stain the teeth.
Strawberry
Although strawberry has a bright red color, the main component of this summer fruit, malic acid, can be used as a natural astringent to remove dirt on the surface of teeth. In addition, strawberries contain malic acid, which can be very helpful to remove stains on the surface of teeth. Strawberries can also help polish the enamel and make teeth more shiny.
apple
Eating apples often helps teeth whitening and dental health. Its crisp texture not only strengthens the gums, but also helps to remove food residues between the teeth. In addition, the malic acid in apples can also help whiten teeth.
lemon
The citric acid contained in this brightly colored fruit is a natural whitening product that can help whiten teeth, but excessive consumption will wear away the enamel on the surface of the teeth, so only eat in moderation.
Baking soda powder
The right amount of baking soda powder can enhance teeth whitening. Mixing mashed strawberries or fresh lemon juice with half a teaspoon of baking soda powder can improve the effectiveness of strawberry whitening. Just apply the mixture on the teeth for 5 minutes, but it is best to do it every once in a while to avoid damaging the enamel.
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